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Holistic Nutrition & Neurology Blog
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This blog was created to share information on the holistic approach to addressing a wide range of neurological disorders including Autism, Asperger’s, ADHD, Tourette’s, Parkinson’s, and Alzheimer’s disease. We’ll also discuss natural methods for prenatal discomfort, cutting-edge neurofeedback and other drug-free therapies for those suffering from chronic pain/inflammation, as well as proper nutrition.
Our goal is to help you learn how to achieve optimum health…naturally.
— Dr. Keri Chiappino and Dr. W. Brent Reynolds
Tips to Jump-Start You on Your New Lifestyle: by Holistic Health Coach Kelly Hoffman, HHC 1. Find a lifestyle diet that seems reasonable to you and stick to it for two weeks — this can be paleo, vegan, ketosis, Mediterranean…the possibilities are endless. After two...read more
by Dr. Keri Chiappino, DC DACNB BCN The holidays often come with a mixed bag of emotions — while the festivities can bring joy and excitement, the frenzied preparations, travel and time commitments (and don’t forget the inevitable January holiday bills!)...read more
Some food for thought for a healthy and satisfying holiday meal: If you plan to serve turkey, try to buy organic if possible. Try Wild By Nature, Whole Foods, Trader Joes or similar grocers. Eat as many foods as you can with Omega 3 fats on the table —...read more
Kelly Hoffman HHC offers the following tips to help combat blood sugar swings Avoid all artificial sweeteners and low fat foods; the many hidden chemical compounds and unhealthy sugars in them can cause belly bloat, blood sugar swings and cravings. Avoiding simple...read more
by Dr. Keri Chiappino, DC DACNB BCN As a chiropractic neurologist, neurofeedback practitioner and a certified yoga instructor, I am well aware of the power of the mind/body connection and its role in the healing process. More importantly, as a breast cancer...read more
PALEO CINNAMON MUFFINS 2 Eggs 1 cup almond or coconut milk 1 cup almond flour 1/2 cup coconut flour 1/2 tsp salt 1/2 tsp baking soda 2 Tbsp cinnamon 1 cup coconut sugar 5 Tbsp coconut oil 1 cup any nut of choosing crushed (optional) Heat oven to 350 degrees Mix...read more