The Scoop on Proper Snow Shoveling

Tips to Prevent Back Injuries During The Snowy Season by Dr. W. Brent Reynolds, DC DACNB BCN Get your blood pumping and joints moving by stretching the arms, back, shoulders and legs before heading outdoors. Devoting a few minutes to exercise prepares your body for...

Tips to Combat Blood Sugar Swings

Kelly Hoffman HHC offers the following tips to help combat blood sugar swings Avoid all artificial sweeteners and low fat foods; the many hidden chemical compounds and unhealthy sugars in them can cause belly bloat, blood sugar swings and cravings. Avoiding simple...