Session 11

Back on track today after my renewed commitment to receive the very best of this experience. Tried the child visualizer today, a new HeartMath exercise. It was fun to see the eruption of colors exploding and imagine a child’s delight and as a result, I was in a higher state of coherence.

For the neurofeedback portion, I finished Moulin Rouge today. Quite sad as I will miss the characters and the drama. It has taken me this many days to get through it. Of course, it is a very long movie to begin with and I did repeat some of the musical numbers that I particularly enjoyed before moving on.

In general, I feel better again. My concentration is improving again and I feel my overall recovery from the diet issues was rapid. Perhaps, this is one of the benefits as well…not such a deep drop over the precipice and a quicker recovery.