While my HeartMath scores are not consistent, it doesn’t seem to diminish the great effects of my BrainCore sessions in day to day life. I am not sure what determines when I do well with HeartMath or when I don’t. Breathing deeply and smoothly seems to be the key. It helps to be fully present and relaxed.
I do PacMan today. My time seems to be improved and then on to the movie Inception again. I keep thinking this will be the end but no, it goes on. Still, no episodes and Spanish going well. I am understanding more complete sentences when watching my telenovelas. This is great!