Session 4

I do a little better with HeartMath today and we try something besides the coherence coach. It is called the Garden ame and when a high coherence is achieved, a grey garden comes alive with color. I love the songs of the birds in the background and when the garden grows there is a magical sound that accompanies the color. This game is only three minutes, so we go back to the coherence coach as well.

On to neurofeedback… Moulin Rouge is a long movie anyway, and so far, at the end of four sessions, I have completed an hour. I do feel subtle changes beginning to occur. I notice that my sleeping patterns are changing. I am sleeping more deeply and through the night. I might be a little less irritable as well, and less sensitive to noise. So this is all very promising….