Learning to develop a balanced breathing pattern that syncs with heart rate can help the body adapt better to stress, feel calmer and less anxious.
In our practice we use Heart Math, a heart rate variability training program that helps reduce stress, balance emotions and increase performance through real-time feedback. Used in conjunction with our BrainCore neurofeedback training program, Heart Math focuses on the brain-heart connection, helping to maintain a smooth consistent heart rate to promote balance and harmony, known as “coherence,” and enhance mental functioning.
Contact our office to learn how HeartMath can help regulate your heart rate through rhythmic breathing exercises and cultivating positive emotions, helping to reduce stress and increase performance. 631.265.1223.