Learning to develop a balanced breathing pattern that syncs with heart rate can help the body adapt better to stress, feel calmer and less anxious.
In our practice we use Heart Math, a heart rate variability training program that helps reduce stress, balance emotions and increase performance through real-time feedback. Used in conjunction with our BrainCore neurofeedback training program, Heart Math focuses on the brain-heart connection, helping to maintain a smooth consistent heart rate to promote balance and harmony, known as “coherence,” and enhance mental functioning. Dr. W. Brent Reynolds explains in the video below:
Contact our office to learn how HeartMath can help regulate your heart rate through rhythmic breathing exercises and cultivating positive emotions, helping to reduce stress and increase performance. 631.265.1223.